What is a Digital Detox and do you need one?
In an age where smartphones seem like extensions of our bodies and social media platforms dictate our daily interactions, digital detox has emerged as a beacon of hope for those seeking respite from the constant barrage of notifications and information overload. So, what
How to stop phubbing: 5 golden rules
Phubbing, or phone snubbing, refers to the act of ignoring someone in a social setting by paying more attention to one's phone. It can strain relationships and hinder effective communication. How many times have we ignored our friends or our partners